Food database and calorie counter Source: Generic

1 cup

Mustard

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
7.78g
10%
Saturated Fat
0.395g
2%
Trans Fat
-
Polyunsaturated Fat
1.458g
Monounsaturated Fat
5.36g
Cholesterol
0mg
0%
Sodium
2800mg
122%
Total Carbohydrate
19.45g
7%
Dietary Fiber
8g
29%
Sugars
7.1g
Protein
9.88g
Vitamin D
-
Calcium
200mg
15%
Iron
4.62mg
26%
Potassium
378mg
8%
Vitamin A
18mcg
2%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: horseradish mustard; Chinese mustard
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
165
Fat
7.78g
Carbs
19.45g
Protein
9.88g
There are 165 calories in 1 cup of Mustard.
Calorie breakdown: 37% fat, 42% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 3
1 packet 3
1 oz 19
100 g 66
1 cup 165

Related Types of Mustard:

Grey Poupon Honey Mustard
Yellow Mustard
Horseradish Mustard
Grey Poupon Deli Mustard
Dijon Mustard
  view more mustard nutritional info

Related Types of Seasoning:

Chili Powder
Black Pepper
Curry Powder
White Pepper
Salt
Garlic Powder
  view more seasoning nutritional info

See Also:

French's Classic Yellow Mustard
Gulden's Spicy Brown Mustard
Inglehoffer Original Stone Ground Mustard
Heinz Yellow Mustard
Maille Whole Grain Dijon Mustard
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.