| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of frozen |
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.168g
Cholesterol
0mg
0%
Sodium
407mg
18%
Total Carbohydrate
4.64g
2%
Dietary Fiber
4.2g
15%
Sugars
0.48g
Protein
3.39g
Vitamin D
-
Calcium
152mg
12%
Iron
1.68mg
9%
Potassium
207mg
4%
Vitamin A
528mcg
59%
Vitamin C
20.6mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (10%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.37g
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Carbs
4.64g
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Protein
3.39g
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| There are 28 calories in 1 cup of frozen Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 10% fat, 52% carbs, 38% protein. |
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