| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of fresh |
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.709g
4%
Trans Fat
-
Polyunsaturated Fat
1.144g
Monounsaturated Fat
1.893g
Cholesterol
0mg
0%
Sodium
423mg
18%
Total Carbohydrate
3.02g
1%
Dietary Fiber
2.8g
10%
Sugars
0.15g
Protein
3.16g
Vitamin D
-
Calcium
103mg
8%
Iron
0.99mg
5%
Potassium
283mg
6%
Vitamin A
479mcg
53%
Vitamin C
35.2mg
39%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (59%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
4.02g
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Carbs
3.02g
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Protein
3.16g
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| There are 54 calories in 1 cup of fresh Cooked Mustard Greens (from Fresh, Fat Added in Cooking). |
| Calorie breakdown: 59% fat, 20% carbs, 21% protein. |
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