Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.37g
Cholesterol
0mg
0%
Sodium
83mg
3%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0.5g
2%
Sugars
0.03g
Protein
0.62g
Vitamin D
-
Calcium
20mg
2%
Iron
0.19mg
1%
Potassium
55mg
2%
Vitamin A
1756IU
35%
Vitamin C
6.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.79g
Carbs
0.59g
Protein
0.62g
There are 10 calories in 1 ounce of Cooked Mustard Greens (from Fresh, Fat Added in Cooking).
Calorie breakdown: 59% fat, 20% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup fresh 54

Related Types of Vegetables:

Carrots
Spinach
Red Tomatoes
Onions
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Cooked Mustard Greens (from Fresh)
Cooked Mustard Greens (Fat Added in Cooking)
Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)
Cooked Mustard Greens (from Canned, Fat Added in Cooking)
  view more results

Contains these Ingredients:

27 g Mustard greens (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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