Food database and calorie counter Source: Generic

1 cup whole


Nutrition Facts
Serving Size: 1 cup of whole
Amount Per Serving
Calories from Fat 3
Calories 21
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.154g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 305mg  
Total Carbohydrate 3.15g 1%
  Dietary Fiber 1g 4%
  Sugars 1.58g  
Protein 2.97g  
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 3%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (11%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 21 calories in 1 cup of whole Mushrooms.
Calorie breakdown: 11% fat, 46% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz, raw, yields 6
1 cup, NFS 15
1 cup pieces or slices 15
1 cup whole 21
100 g 22

Related Types of Mushrooms:

Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Oyster Mushroom
Portabella Mushrooms
  view more mushrooms nutritional info

See Also:

You searched for "Mushrooms". Did you mean:
Cooked Mushrooms (Fat Added in Cooking)
Kroger Sliced Mushrooms
Wegmans Mushrooms
Wegmans Sliced Baby Bella Mushrooms
Cooked Mushrooms (from Fresh)
  view more results

Contains these Ingredients:

96 g Mushrooms
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