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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.646g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
33.01g
12%
Dietary Fiber
11.5g
41%
Sugars
3.62g
Protein
13.57g
Vitamin D
-
Calcium
95mg
7%
Iron
3.15mg
18%
Potassium
416mg
9%
Vitamin A
4mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (5%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
0.99g
Carbs
33.01g
Protein
13.57g
There are 189 calories in 1 cup of Fat Not Added in Cooking Cooked Mungo Beans.
Calorie breakdown: 5% fat, 68% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 72
100 g 105
1 cup 189

Related Types of Beans:

Green String Beans
Baked Beans
Refried Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
  view more beans nutritional info

See Also:

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Cooked Green Beans and Potatoes (Fat Not Added in Cooking)
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