Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.598g
3%
Trans Fat
-
Polyunsaturated Fat
0.694g
Monounsaturated Fat
0.978g
Cholesterol
15mg
5%
Sodium
104mg
5%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
4.01g
Vitamin D
-
Calcium
14mg
1%
Iron
0.36mg
2%
Potassium
71mg
2%
Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
49
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Fat
2.55g
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Carbs
2.28g
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Protein
4.01g
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There are 49 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Mullet. |
Calorie breakdown: 48% fat, 19% carbs, 33% protein. |
Other Common Serving Sizes:
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