Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
0.897g
4%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
1.467g
Cholesterol
22mg
7%
Sodium
156mg
7%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.34g
Protein
6.01g
Vitamin D
-
Calcium
21mg
2%
Iron
0.53mg
3%
Potassium
107mg
2%
Vitamin A
12mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (48%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
3.83g
Carbs
3.42g
Protein
6.01g
There are 74 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Mullet.
Calorie breakdown: 48% fat, 19% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 30
1 cubic inch boneless 46
1 oz, with bone (yield after cooking, bone removed) 49
1 oz, with bone (yield after bone removed) 52
1 oz boneless (yield after cooking) 74
1 oz boneless 77
100 g 273
1 cup flaked 371
1 small (yield after cooking, bone removed) 532
1 medium (yield after cooking, bone removed) 797
1 large (yield after cooking, bone removed) 1065

Related Types of Fish:

Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
Fried Floured or Breaded Ray
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
  view more results
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