| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
14.17g
18%
Saturated Fat
3.323g
17%
Trans Fat
-
Polyunsaturated Fat
3.856g
Monounsaturated Fat
5.434g
Cholesterol
82mg
27%
Sodium
576mg
25%
Total Carbohydrate
12.65g
5%
Dietary Fiber
0.8g
3%
Sugars
1.26g
Protein
22.27g
Vitamin D
-
Calcium
79mg
6%
Iron
1.98mg
11%
Potassium
397mg
8%
Vitamin A
43mcg
5%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
273
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Fat
14.17g
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Carbs
12.65g
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Protein
22.27g
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| There are 273 calories in 100 grams of Cooked Mullet. |
| Calorie breakdown: 48% fat, 19% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Fish:
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