Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
1.526g
8%
Trans Fat
-
Polyunsaturated Fat
3.875g
Monounsaturated Fat
2.234g
Cholesterol
26mg
9%
Sodium
523mg
23%
Total Carbohydrate
56.03g
20%
Dietary Fiber
5g
18%
Sugars
17.65g
Protein
6.33g
Vitamin D
-
Calcium
60mg
5%
Iron
2.6mg
14%
Potassium
191mg
4%
Vitamin A
37mcg
4%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
321
Fat
8.44g
Carbs
56.03g
Protein
6.33g
There are 321 calories in 1 medium Muffin.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 54
1 oz 81
1 small 187
100 g 284
1 medium 321
1 large 437

Related Types of Muffins:

Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
English Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Jiffy Blueberry Muffins
Smart Portion Banana Muffins
Cascade Pride Cinnamon Raisin Muffins
Manhattan Bagel Banana Nut Muffin
Chocolate Muffin
  view more results
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