| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
12.86g
16%
Saturated Fat
3.061g
15%
Trans Fat
-
Polyunsaturated Fat
3.624g
Monounsaturated Fat
5.267g
Cholesterol
45mg
15%
Sodium
790mg
34%
Total Carbohydrate
49.4g
18%
Dietary Fiber
3.6g
13%
Sugars
12.69g
Protein
8.69g
Vitamin D
-
Calcium
236mg
18%
Iron
2.59mg
14%
Potassium
210mg
4%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (33%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
340
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Fat
12.86g
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Carbs
49.4g
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Protein
8.69g
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| There are 340 calories in 1 medium Wheat Muffin. |
| Calorie breakdown: 33% fat, 57% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Muffins:
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