Food database and calorie counter Source: Generic

100 g

Plain Muffin

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
10.87g
17%
Saturated Fat
2.643g
13%
Trans Fat
-
Polyunsaturated Fat
3.006g
Monounsaturated Fat
4.456g
Cholesterol
44mg
15%
Sodium
440mg
18%
Total Carbohydrate
43.77g
15%
Dietary Fiber
1.3g
5%
Sugars
7.34g
Protein
7.63g
Vitamin D
-
Calcium
169mg
17%
Iron
2.59mg
14%
Potassium
133mg
4%
Vitamin A
120IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Matzo Meal; spiced; poppyseed
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
305
Fat
10.87g
Carbs
43.77g
Protein
7.63g
There are 305 calories in 100 grams of Plain Muffin.
Calorie breakdown: 32% fat, 58% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 58
1 oz 86
1 small 201
100 g 305
1 medium 345
1 large 470

Related Types of Muffins:

Blueberry Muffins
Fruit and/or Nuts Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
  view more muffins nutritional info

See Also:

Muffin
Wheat Bran Muffins with Raisins (Toaster Type)
Plain Halvah
Trader Joe's Plain British Muffins
Toasted Blueberry Muffins (Toaster Type)
  view more results

Contains these Ingredients:

39 g Milk, NFS
40 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
8 g Egg (whole)
7 g Household shortening
0 g Salt
4 g Granulated sugar
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