Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
0.749g
4%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
1.263g
Cholesterol
12mg
4%
Sodium
125mg
5%
Total Carbohydrate
12.41g
5%
Dietary Fiber
0.4g
1%
Sugars
2.08g
Protein
2.16g
Vitamin D
-
Calcium
48mg
4%
Iron
0.73mg
4%
Potassium
38mg
1%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Matzo Meal; spiced; poppyseed
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
86
Fat
3.08g
Carbs
12.41g
Protein
2.16g
There are 86 calories in 1 ounce of Plain Muffin.
Calorie breakdown: 32% fat, 58% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 58
1 oz 86
1 small 201
100 g 305
1 medium 345
1 large 470

Related Types of Muffins:

English Muffin
Chocolate Chip Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

English Muffins (Includes Sourdough, Without Calcium Propionate)
Toasted Whole Wheat English Muffins
Plain Crepe
English Muffins (Includes Sourdough, with Calcium Propionate)
Plain Waffle
  view more results
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