| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
8.36g
11%
Saturated Fat
1.228g
6%
Trans Fat
-
Polyunsaturated Fat
4.666g
Monounsaturated Fat
1.915g
Cholesterol
0mg
0%
Sodium
444mg
19%
Total Carbohydrate
54.58g
20%
Dietary Fiber
5.2g
19%
Sugars
9.29g
Protein
7.91g
Vitamin D
-
Calcium
71mg
5%
Iron
4.75mg
26%
Potassium
573mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: with nuts
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
8.36g
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Carbs
54.58g
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Protein
7.91g
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| There are 305 calories in 1 medium Oat Bran Muffin. |
| Calorie breakdown: 23% fat, 67% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Muffins:
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