| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
1.455g
7%
Trans Fat
-
Polyunsaturated Fat
6.867g
Monounsaturated Fat
2.232g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
54.38g
20%
Dietary Fiber
5.3g
19%
Sugars
11.85g
Protein
8.16g
Vitamin D
-
Calcium
72mg
6%
Iron
4.54mg
25%
Potassium
579mg
12%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: Hardee's Bran Muffin with Raisins
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
329
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Fat
11.23g
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Carbs
54.38g
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Protein
8.16g
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| There are 329 calories in 1 medium Oat Bran Muffin with Fruit and/or Nuts. |
| Calorie breakdown: 29% fat, 62% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Muffins:
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