| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
14.59g
19%
Saturated Fat
3.059g
15%
Trans Fat
-
Polyunsaturated Fat
5.364g
Monounsaturated Fat
5.131g
Cholesterol
62mg
21%
Sodium
413mg
18%
Total Carbohydrate
42.53g
15%
Dietary Fiber
6.2g
22%
Sugars
10.54g
Protein
9.09g
Vitamin D
-
Calcium
214mg
16%
Iron
3.47mg
19%
Potassium
486mg
10%
Vitamin A
36mcg
4%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
14.59g
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Carbs
42.53g
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Protein
9.09g
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| There are 321 calories in 100 grams of Multigrain Muffin with Nuts. |
| Calorie breakdown: 39% fat, 50% carbs, 11% protein. |
Other Common Serving Sizes:
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