Food database and calorie counter Source: Generic

1 sandwich size muffin

English Muffin

Nutrition Facts
Serving Size 1 sandwich size muffin
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.674g
3%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
0.352g
Cholesterol
0mg
0%
Sodium
391mg
17%
Total Carbohydrate
40.64g
15%
Dietary Fiber
3.2g
12%
Sugars
3.25g
Protein
8.16g
Vitamin D
-
Calcium
150mg
12%
Iron
3.68mg
20%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sour dough
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
209
Fat
1.55g
Carbs
40.64g
Protein
8.16g
There are 209 calories in 1 sandwich size muffin of English Muffin.
Calorie breakdown: 7% fat, 78% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 muffin 132
1 sandwich size muffin 209
100 g 227

Related Types of English Muffins:

Multigrain English Muffin
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Rye English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
  view more muffins nutritional info

See Also:

Thomas' Original English Muffins
Thomas' Light English Muffin
Thomas' Hearty Grains 100% Whole Wheat English Muffins
English Muffin with Butter
Bays Original English Muffin
  view more results
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