| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.88g
4%
Trans Fat
-
Polyunsaturated Fat
0.615g
Monounsaturated Fat
0.464g
Cholesterol
0mg
0%
Sodium
508mg
22%
Total Carbohydrate
54.75g
20%
Dietary Fiber
4.5g
16%
Sugars
5.54g
Protein
10.71g
Vitamin D
-
Calcium
196mg
15%
Iron
4.82mg
27%
Potassium
140mg
3%
Vitamin A
0mcg
0%
Vitamin C
2.5mg
3%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
279
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Fat
2.07g
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Carbs
54.75g
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Protein
10.71g
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| There are 279 calories in 100 grams of Toasted English Muffin with Fruit (Other Than Raisins). |
| Calorie breakdown: 7% fat, 78% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
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