Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.287g
1%
Trans Fat
-
Polyunsaturated Fat
0.834g
Monounsaturated Fat
0.28g
Cholesterol
0mg
0%
Sodium
382mg
17%
Total Carbohydrate
44.8g
16%
Dietary Fiber
4.6g
16%
Sugars
1.56g
Protein
8.7g
Vitamin D
-
Calcium
178mg
14%
Iron
2.87mg
16%
Potassium
186mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
2g
Carbs
44.8g
Protein
8.7g
There are 223 calories in 100 grams of Whole Wheat English Muffin.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
1 muffin 129
100 g 223

Related Types of English Muffins:

Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
English Muffin
Rye English Muffin
Multigrain English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Plain Muffin
  view more muffins nutritional info

See Also:

Thomas' Whole Wheat English Muffin
Healthy Life 100% Whole Wheat English Muffins
Kroger 100% Whole Wheat English Muffin
Franz 100% Whole Wheat English Muffins
Trader Joe's Whole Wheat English Muffins
  view more results
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