| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.478g
2%
Trans Fat
-
Polyunsaturated Fat
0.888g
Monounsaturated Fat
0.844g
Cholesterol
0mg
0%
Sodium
295mg
13%
Total Carbohydrate
56.64g
21%
Dietary Fiber
4.8g
17%
Sugars
9.37g
Protein
9.39g
Vitamin D
-
Calcium
104mg
8%
Iron
3.44mg
19%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
2.7g
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Carbs
56.64g
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Protein
9.39g
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| There are 280 calories in 100 grams of Toasted Whole Wheat English Muffin with Raisins. |
| Calorie breakdown: 8% fat, 79% carbs, 13% protein. |
Other Common Serving Sizes:
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