| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.334g
2%
Trans Fat
-
Polyunsaturated Fat
0.835g
Monounsaturated Fat
0.513g
Cholesterol
0mg
0%
Sodium
637mg
28%
Total Carbohydrate
40.4g
15%
Dietary Fiber
6.7g
24%
Sugars
8.09g
Protein
8.8g
Vitamin D
-
Calcium
265mg
20%
Iron
2.45mg
14%
Potassium
210mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
2.1g
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Carbs
40.4g
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Protein
8.8g
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| There are 203 calories in 100 grams of 100% Whole Wheat English Muffin. |
| Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
See Also:
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