| Food database and calorie counter |
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100% Whole Wheat English Muffin with Raisins
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.259g
1%
Trans Fat
-
Polyunsaturated Fat
0.462g
Monounsaturated Fat
0.448g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
30.06g
11%
Dietary Fiber
4.4g
16%
Sugars
5.96g
Protein
5.13g
Vitamin D
-
Calcium
49mg
4%
Iron
1.65mg
9%
Potassium
214mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
1.42g
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Carbs
30.06g
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Protein
5.13g
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| There are 143 calories in 1 100% Whole Wheat English Muffin with Raisins. |
| Calorie breakdown: 8% fat, 78% carbs, 13% protein. |
Common Serving Sizes:
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