| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
0.431g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
28.98g
11%
Dietary Fiber
4.2g
15%
Sugars
5.75g
Protein
4.94g
Vitamin D
-
Calcium
48mg
4%
Iron
1.59mg
9%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(137 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
137
|
|
Fat
1.37g
|
|
Carbs
28.98g
|
|
Protein
4.94g
|
| There are 137 calories in 1 Toasted 100% Whole Wheat English Muffin with Raisins. |
| Calorie breakdown: 8% fat, 78% carbs, 13% protein. |
Common Serving Sizes:
Related Types of English Muffins:
Related Types of Toast:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
