| Food database and calorie counter |
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Toasted 100% Whole Wheat English Muffin
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.182g
1%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.278g
Cholesterol
0mg
0%
Sodium
346mg
15%
Total Carbohydrate
22.05g
8%
Dietary Fiber
3.6g
13%
Sugars
4.4g
Protein
4.8g
Vitamin D
-
Calcium
144mg
11%
Iron
1.33mg
7%
Potassium
114mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
1.15g
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Carbs
22.05g
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Protein
4.8g
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| There are 110 calories in 1 Toasted 100% Whole Wheat English Muffin. |
| Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
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