| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.239g
1%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.422g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
28.32g
10%
Dietary Fiber
2.4g
9%
Sugars
4.68g
Protein
4.69g
Vitamin D
-
Calcium
52mg
4%
Iron
1.72mg
10%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(140 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
140
|
|
Fat
1.35g
|
|
Carbs
28.32g
|
|
Protein
4.69g
|
| There are 140 calories in 1 Toasted Wheat or Cracked Wheat English Muffin with Raisins. |
| Calorie breakdown: 8% fat, 79% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
