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Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.239g
1%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.422g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
28.32g
10%
Dietary Fiber
2.4g
9%
Sugars
4.68g
Protein
4.69g
Vitamin D
-
Calcium
52mg
4%
Iron
1.72mg
10%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.35g
Carbs
28.32g
Protein
4.69g
There are 140 calories in 1 Toasted Wheat or Cracked Wheat English Muffin with Raisins.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 79
1 muffin 140
100 g 280

Related Types of English Muffins:

Multigrain English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffin
Whole Wheat English Muffin
Wheat English Muffins
  view more english muffins nutritional info

Related Types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Wheat or Cracked Wheat Bread
Toasted Wheat or Cracked Wheat English Muffin
Wheat or Cracked Wheat English Muffin
Toasted Wheat or Cracked Wheat Roll
Wheat or Cracked Wheat Bread with Raisins
  view more results
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