| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.239g
1%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.422g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
28.32g
10%
Dietary Fiber
2.4g
9%
Sugars
4.68g
Protein
4.69g
Vitamin D
-
Calcium
52mg
4%
Iron
1.72mg
10%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
1.35g
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Carbs
28.32g
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Protein
4.69g
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| There are 140 calories in 1 Toasted Wheat or Cracked Wheat English Muffin with Raisins. |
| Calorie breakdown: 8% fat, 79% carbs, 13% protein. |
Common Serving Sizes:
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