Food database and calorie counter Source: Generic

1 sandwich size muffin

Toasted English Muffin

Nutrition Facts
Serving Size 1 sandwich size muffin
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
0.728g
Monounsaturated Fat
0.378g
Cholesterol
0mg
0%
Sodium
377mg
16%
Total Carbohydrate
41.59g
15%
Dietary Fiber
2.2g
8%
Sugars
2.74g
Protein
8.15g
Vitamin D
-
Calcium
156mg
12%
Iron
3.67mg
20%
Potassium
102mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sour dough
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
1.6g
Carbs
41.59g
Protein
8.15g
There are 213 calories in 1 sandwich size muffin of Toasted English Muffin.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
1 muffin 135
1 sandwich size muffin 213
100 g 270

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Wheat English Muffins
Rye English Muffin
  view more english muffins nutritional info

Related Types of Toast:

Toasted Rye Bread
Texas Toast
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted Whole Wheat Bread
  view more toast nutritional info
Other Related Foods
Muffins

See Also:

Toasted Multigrain English Muffin
Whole Wheat English Muffins
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Whole Wheat English Muffin
Toasted Cheese English Muffin
  view more results
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