Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
1.01g
2%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
0.239g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
26.32g
9%
Dietary Fiber
1.4g
6%
Sugars
1.74g
Protein
5.16g
Vitamin D
-
Calcium
98mg
10%
Iron
2.32mg
13%
Potassium
64mg
2%
Vitamin A
0IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sour dough
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
135
Fat
1.01g
Carbs
26.32g
Protein
5.16g
There are 135 calories in 1 Toasted English Muffin.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
1 muffin 135
1 sandwich size muffin 213
100 g 270

Related Types of English Muffins:

Multigrain English Muffin
English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Rye English Muffin
Whole Wheat English Muffin
  view more english muffins nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Toasted Multigrain Bread
Texas Toast
  view more toast nutritional info
Other Related Foods
Muffins

See Also:

Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Wheat English Muffins
Toasted Wheat Bran English Muffin
Toasted Blueberry Muffins (Toaster Type)
Toasted Mixed Grain English Muffins (Includes Granola)
  view more results

Contains these Ingredients:

50 g Toasted English muffins (includes sourdough, with calcium propionate, enriched)
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