Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.437g
2%
Trans Fat
-
Polyunsaturated Fat
0.863g
Monounsaturated Fat
0.815g
Cholesterol
0mg
0%
Sodium
288mg
13%
Total Carbohydrate
45.2g
16%
Dietary Fiber
4.3g
15%
Sugars
0.89g
Protein
7.98g
Vitamin D
-
Calcium
91mg
7%
Iron
2.82mg
16%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
2.56g
Carbs
45.2g
Protein
7.98g
There are 235 calories in 100 grams of Rye English Muffin.
Calorie breakdown: 10% fat, 77% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
1 muffin 136
100 g 235

Related Types of English Muffins:

English Muffin
Whole Wheat English Muffin
Wheat English Muffins
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
  view more muffins nutritional info

See Also:

Toasted Rye English Muffin
Toasted Cheese English Muffin
Wheat Bran English Muffin
Toasted Multigrain English Muffin
Toasted English Muffin
  view more results
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