| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.437g
2%
Trans Fat
-
Polyunsaturated Fat
0.863g
Monounsaturated Fat
0.815g
Cholesterol
0mg
0%
Sodium
288mg
13%
Total Carbohydrate
45.2g
16%
Dietary Fiber
4.3g
15%
Sugars
0.89g
Protein
7.98g
Vitamin D
-
Calcium
91mg
7%
Iron
2.82mg
16%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (10%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
2.56g
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Carbs
45.2g
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Protein
7.98g
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| There are 235 calories in 100 grams of Rye English Muffin. |
| Calorie breakdown: 10% fat, 77% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
See Also:
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