Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.501g
Monounsaturated Fat
0.473g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
26.22g
9%
Dietary Fiber
2.5g
10%
Sugars
0.52g
Protein
4.63g
Vitamin D
-
Calcium
53mg
5%
Iron
1.64mg
9%
Potassium
102mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
136
Fat
1.48g
Carbs
26.22g
Protein
4.63g
There are 136 calories in 1 Rye English Muffin.
Calorie breakdown: 10% fat, 77% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
1 muffin 136
100 g 235

Related Types of English Muffins:

Wheat English Muffins
English Muffin
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Multigrain English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Toasted Rye English Muffin
Toasted Cheese English Muffin
Wheat Bran English Muffin
Toasted Multigrain English Muffin
Toasted English Muffin
  view more results

Contains these Ingredients:

0 g Calcium
21 g White wheat bread flour (enriched)
9 g Medium rye flour
0.1 g Baking powder (sodium aluminum sulfate, double acting)
2 g Bakers yeast (active dry)
1 g Household shortening
0.2 g Vinegar (cider)
0 g Salt
25 g Water
0 g Granulated sugar
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