| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.455g
Monounsaturated Fat
0.632g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
24.87g
9%
Dietary Fiber
5.5g
19%
Sugars
0.63g
Protein
5.51g
Vitamin D
-
Calcium
61mg
5%
Iron
1.9mg
11%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (11%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
1.72g
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Carbs
24.87g
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Protein
5.51g
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| There are 129 calories in 1 Pumpernickel English Muffin. |
| Calorie breakdown: 11% fat, 73% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
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