Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.51g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
15.71g
6%
Dietary Fiber
1.6g
6%
Sugars
0.35g
Protein
3.4g
Vitamin D
-
Calcium
36mg
3%
Iron
1.23mg
7%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
1.26g
Carbs
15.71g
Protein
3.4g
There are 79 calories in 1 ounce of Toasted Oat Bran English Muffin.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 79
1 muffin 138
100 g 277

Related Types of English Muffins:

Wheat English Muffins
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
Rye English Muffin
English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins
  view more muffins nutritional info

See Also:

Toasted Oat Bran English Muffin with Raisins
Oat Bran English Muffin with Raisins
Toasted Wheat Bran English Muffin with Raisins
Wheat Bran English Muffin
Toasted Pumpernickel English Muffin
  view more results
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