| Food database and calorie counter |
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Toasted Oat Bran English Muffin
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.442g
2%
Trans Fat
-
Polyunsaturated Fat
0.609g
Monounsaturated Fat
0.9g
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrate
27.72g
10%
Dietary Fiber
2.8g
10%
Sugars
0.62g
Protein
6g
Vitamin D
-
Calcium
64mg
5%
Iron
2.18mg
12%
Potassium
138mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
2.23g
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Carbs
27.72g
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Protein
6g
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| There are 138 calories in 1 Toasted Oat Bran English Muffin. |
| Calorie breakdown: 13% fat, 72% carbs, 15% protein. |
Common Serving Sizes:
Related Types of English Muffins:
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See Also:
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