Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.442g
2%
Trans Fat
-
Polyunsaturated Fat
0.609g
Monounsaturated Fat
0.9g
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrate
27.72g
9%
Dietary Fiber
2.8g
11%
Sugars
0.62g
Protein
6g
Vitamin D
-
Calcium
64mg
6%
Iron
2.18mg
12%
Potassium
138mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
138
Fat
2.23g
Carbs
27.72g
Protein
6g
There are 138 calories in 1 Toasted Oat Bran English Muffin.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 79
1 muffin 138
100 g 277

Related Types of English Muffins:

Rye English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffin
Multigrain English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
  view more muffins nutritional info

See Also:

Toasted Oat Bran English Muffin with Raisins
Oat Bran English Muffin
Toasted Wheat Bran English Muffin
Oat Bran English Muffin with Raisins
Toasted Wheat Bran English Muffin with Raisins
  view more results

Contains these Ingredients:

50 g Muffin, English, oat bran
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