| Food database and calorie counter |
|
Toasted Cheese English Muffin
|
Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
1.006g
5%
Trans Fat
-
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.478g
Cholesterol
3mg
1%
Sodium
250mg
11%
Total Carbohydrate
24.16g
9%
Dietary Fiber
1.9g
7%
Sugars
1.94g
Protein
5.56g
Vitamin D
-
Calcium
110mg
8%
Iron
2.2mg
12%
Potassium
62mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(136 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
136
|
|
Fat
1.88g
|
|
Carbs
24.16g
|
|
Protein
5.56g
|
| There are 136 calories in 1 Toasted Cheese English Muffin. |
| Calorie breakdown: 12% fat, 71% carbs, 16% protein. |
Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
