| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
1.006g
5%
Trans Fat
-
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.478g
Cholesterol
3mg
1%
Sodium
250mg
11%
Total Carbohydrate
24.16g
9%
Dietary Fiber
1.9g
7%
Sugars
1.94g
Protein
5.56g
Vitamin D
-
Calcium
110mg
8%
Iron
2.2mg
12%
Potassium
62mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
1.88g
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Carbs
24.16g
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Protein
5.56g
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| There are 136 calories in 1 Toasted Cheese English Muffin. |
| Calorie breakdown: 12% fat, 71% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
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