Food database and calorie counter Source: Generic

Cheese English Muffin

Nutrition Facts
Serving Size: 1 muffin
Amount Per Serving
Calories from Fat 17
Calories 137
% Daily Values*
Total Fat 1.89g 3%
  Saturated Fat 1.016g 5%
  Polyunsaturated Fat 0.302g  
  Monounsaturated Fat 0.483g  
Cholesterol 3mg 1%
Sodium 252mg 10%
Potassium 63mg  
Total Carbohydrate 24.38g 8%
  Dietary Fiber 1.9g 8%
  Sugars 1.96g  
Protein 5.61g  
Vitamin A 1% Vitamin C 2%
Calcium 11% Iron 12%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 137 calories in 1 Cheese English Muffin.
Calorie breakdown: 12% fat, 71% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
1 muffin 137
100 g 236

Related Types of English Muffins:

English Muffin
Rye English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Toasted Cheese English Muffin
Egg, Cheese and Bacon on English Muffin
Ham and Cheese On English Muffin
Egg, Cheese and Sausage on English Muffin
Egg, Cheese and Beef on English Muffin
  view more results

Contains these Ingredients:

55 g Muffin, English
3 g Cheddar cheese
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.