Food database and calorie counter Source: Generic
Posted 26 Oct 10 by lilrunner

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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
364
 
% Daily Values*
Total Fat
14.44g
19%
Saturated Fat
4.694g
23%
Trans Fat
-
Polyunsaturated Fat
3.166g
Monounsaturated Fat
5.658g
Cholesterol
44mg
15%
Sodium
449mg
20%
Total Carbohydrate
51.64g
19%
Dietary Fiber
1.9g
7%
Sugars
13.63g
Protein
8.24g
Vitamin D
-
Calcium
176mg
14%
Iron
2.98mg
17%
Potassium
176mg
4%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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