Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 113
Calories 308
 
% Daily Values*
Total Fat 12.54g 19%
  Saturated Fat 4.066g 20%
  Polyunsaturated Fat 2.795g  
  Monounsaturated Fat 4.787g  
Cholesterol 48mg 16%
Sodium 534mg 22%
Potassium 148mg  
Total Carbohydrate 39.72g 13%
  Dietary Fiber 1.1g 4%
  Sugars 7.24g  
Protein 8.88g  
 
Vitamin A 4% Vitamin C 0%
Calcium 21% Iron 13%
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (37%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
308
Fat
12.54g
Carbs
39.72g
Protein
8.88g
There are 308 calories in 100 grams of Cheese Muffin.
Calorie breakdown: 37% fat, 52% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 59
1 oz 87
1 small 203
100 g 308
1 medium 348
1 large 474

Related Types of Muffins:

English Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Chocolate Chip Muffin
  view more muffins nutritional info

See Also:

Cheese English Muffin
Bon Appetit Cheese Muffin
Kroger Cream Cheese Muffins
Egg, Cheese and Sausage on English Muffin
Bon Appetit Strawberry Cheese Muffin
  view more results

Contains these Ingredients:

89 g Muffin, plain
11 g Cheese, processed, American or Cheddar type
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.