Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
12.54g
16%
Saturated Fat
4.066g
20%
Trans Fat
-
Polyunsaturated Fat
2.795g
Monounsaturated Fat
4.787g
Cholesterol
48mg
16%
Sodium
534mg
23%
Total Carbohydrate
39.72g
14%
Dietary Fiber
1.1g
4%
Sugars
7.24g
Protein
8.88g
Vitamin D
-
Calcium
213mg
16%
Iron
2.36mg
13%
Potassium
148mg
3%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (37%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
308
Fat
12.54g
Carbs
39.72g
Protein
8.88g
There are 308 calories in 100 grams of Cheese Muffin.
Calorie breakdown: 37% fat, 52% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 59
1 oz 87
1 small 203
100 g 308
1 medium 348
1 large 474

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
  view more muffins nutritional info

See Also:

Cheese English Muffin
Big Apple Bagels Cherry Cheesecake Muffin
Egg, Cheese and Sausage on English Muffin
Bon Appetit Strawberry Cheese Muffin
Martha White Blueberry Cheesecake Muffins
  view more results
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