Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 113
Calories 308
% Daily Values*
Total Fat 12.54g 19%
  Saturated Fat 4.066g 20%
  Polyunsaturated Fat 2.795g  
  Monounsaturated Fat 4.787g  
Cholesterol 48mg 16%
Sodium 534mg 22%
Potassium 148mg  
Total Carbohydrate 39.72g 13%
  Dietary Fiber 1.1g 4%
  Sugars 7.24g  
Protein 8.88g  
Vitamin A 4% Vitamin C 0%
Calcium 21% Iron 13%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (37%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 308 calories in 100 grams of Cheese Muffin.
Calorie breakdown: 37% fat, 52% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 59
1 oz 87
1 small 203
100 g 308
1 medium 348
1 large 474

Related Types of Muffins:

English Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Chocolate Chip Muffin
  view more muffins nutritional info

See Also:

Cheese English Muffin
Bon Appetit Cheese Muffin
Kroger Cream Cheese Muffins
Egg, Cheese and Sausage on English Muffin
Bon Appetit Strawberry Cheese Muffin
  view more results

Contains these Ingredients:

89 g Muffin, plain
11 g Cheese, processed, American or Cheddar type
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