Food database and calorie counter Source: Generic

1 small

Cheese Muffin

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
8.28g
13%
Saturated Fat
2.684g
13%
Trans Fat
-
Polyunsaturated Fat
1.845g
Monounsaturated Fat
3.159g
Cholesterol
32mg
11%
Sodium
352mg
15%
Total Carbohydrate
26.22g
9%
Dietary Fiber
0.7g
3%
Sugars
4.78g
Protein
5.86g
Vitamin D
-
Calcium
141mg
14%
Iron
1.56mg
9%
Potassium
98mg
3%
Vitamin A
127IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (37%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
203
Fat
8.28g
Carbs
26.22g
Protein
5.86g
There are 203 calories in 1 small Cheese Muffin.
Calorie breakdown: 37% fat, 52% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 59
1 oz 87
1 small 203
100 g 308
1 medium 348
1 large 474

Related Types of Muffins:

English Muffin
Chocolate Chip Muffin
Blueberry Muffins
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Cheese English Muffin
Bon Appetit Cheese Muffin
Big Apple Bagels Cherry Cheesecake Muffin
Egg, Cheese and Sausage on English Muffin
Bon Appetit Strawberry Cheese Muffin
  view more results
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