| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
464
% Daily Values*
Total Fat
18.08g
23%
Saturated Fat
4.33g
22%
Trans Fat
-
Polyunsaturated Fat
5.037g
Monounsaturated Fat
7.483g
Cholesterol
63mg
21%
Sodium
944mg
41%
Total Carbohydrate
66.31g
24%
Dietary Fiber
4.2g
15%
Sugars
18.25g
Protein
11.52g
Vitamin D
-
Calcium
274mg
21%
Iron
3.47mg
19%
Potassium
345mg
7%
Vitamin A
51mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(464 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
464
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Fat
18.08g
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Carbs
66.31g
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Protein
11.52g
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| There are 464 calories in 1 large Buckwheat Muffin. |
| Calorie breakdown: 34% fat, 56% carbs, 10% protein. |
Other Common Serving Sizes:
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