Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
15.08g
19%
Saturated Fat
2.939g
15%
Trans Fat
-
Polyunsaturated Fat
6.522g
Monounsaturated Fat
4.714g
Cholesterol
0mg
0%
Sodium
1071mg
47%
Total Carbohydrate
16.7g
6%
Dietary Fiber
4g
14%
Sugars
6.41g
Protein
14.2g
Vitamin D
-
Calcium
48mg
4%
Iron
5.96mg
33%
Potassium
832mg
18%
Vitamin A
56mcg
6%
Vitamin C
94.1mg
105%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

Mole Verde (Sauce)
 

Nutrition summary:

Calories
241
Fat
15.08g
Carbs
16.7g
Protein
14.2g
There are 241 calories in 1 cup of Mole Verde (Sauce).
Calorie breakdown: 52% fat, 26% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 241

Related Types of Sauces:

Ketchup
Salsa
Applesauce
Soy Sauce
Mayonnaise
Olive Oil
  view more sauces nutritional info

See Also:

Mole Poblano (Sauce)
Hard Sauce
Butter Sauce
Hoisin Sauce
Cheese Sauce
  view more results
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