| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
8.64g
11%
Saturated Fat
2.043g
10%
Trans Fat
-
Polyunsaturated Fat
2.315g
Monounsaturated Fat
3.85g
Cholesterol
1mg
0%
Sodium
228mg
10%
Total Carbohydrate
8.52g
3%
Dietary Fiber
2g
7%
Sugars
3.75g
Protein
3.98g
Vitamin D
-
Calcium
26mg
2%
Iron
1.34mg
7%
Potassium
212mg
5%
Vitamin A
10mcg
1%
Vitamin C
2.6mg
3%
Note:
Includes: mole, NFS; mole rojo
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (61%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
8.64g
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Carbs
8.52g
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Protein
3.98g
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| There are 118 calories in 100 grams of Mole Poblano (Sauce). |
| Calorie breakdown: 61% fat, 27% carbs, 12% protein. |
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