| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.579g
3%
Trans Fat
-
Polyunsaturated Fat
0.656g
Monounsaturated Fat
1.091g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
2.42g
1%
Dietary Fiber
0.6g
2%
Sugars
1.06g
Protein
1.13g
Vitamin D
-
Calcium
7mg
1%
Iron
0.38mg
2%
Potassium
60mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: mole, NFS; mole rojo
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (61%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
33
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Fat
2.45g
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Carbs
2.42g
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Protein
1.13g
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| There are 33 calories in 1 ounce of Mole Poblano (Sauce). |
| Calorie breakdown: 61% fat, 27% carbs, 12% protein. |
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