Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.093g
0%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
682mg
28%
Total Carbohydrate
16.76g
6%
Dietary Fiber
5.5g
22%
Sugars
4.44g
Protein
4.7g
Vitamin D
-
Calcium
49mg
5%
Iron
1.91mg
11%
Potassium
526mg
15%
Vitamin A
21073IU
421%
Vitamin C
8.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
0.46g
Carbs
16.76g
Protein
4.7g
There are 89 calories in 1 cup of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking).
Calorie breakdown: 5% fat, 75% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, canned, yields 9
100 g 49
1 cup 89

Related Types of Mixed Vegetables:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Lettuce
Spinach
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
  view more results
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