Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
3.2g
1%
Dietary Fiber
2g
7%
Sugars
0.88g
Protein
1.52g
Vitamin D
-
Calcium
48mg
4%
Iron
1.16mg
6%
Potassium
291mg
6%
Vitamin A
252mcg
28%
Vitamin C
15.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
17
Fat
0.24g
Carbs
3.2g
Protein
1.52g
There are 17 calories in 100 grams of Mixed Salad Greens.
Calorie breakdown: 10% fat, 61% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related Types of Lettuce:

Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Green Leaf Lettuce
  view more lettuce nutritional info

Related Types of Salads:

Egg Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Greek Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Wild Harvest Mixed Greens & Spinach Salad
Earthbound Farm Organic Mixed Baby Greens Salad
Oil and Vinegar Salad Dressing (Home Recipe)
Stop & Shop Mixed Salad Greens
Paradise Bakery Mixed Green Salad (Large)
  view more results
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