Food database and calorie counter Source: Generic

1 serving (55 g)

Mixed Salad Greens

Nutrition Facts
Serving Size 1 serving (55 g)
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
1.76g
1%
Dietary Fiber
1.1g
4%
Sugars
0.48g
Protein
0.84g
Vitamin D
-
Calcium
26mg
3%
Iron
0.64mg
4%
Potassium
160mg
5%
Vitamin A
2778IU
56%
Vitamin C
8.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
9
Fat
0.13g
Carbs
1.76g
Protein
0.84g
There are 9 calories in 1 serving of Mixed Salad Greens.
Calorie breakdown: 10% fat, 61% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related Types of Lettuce:

Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
  view more lettuce nutritional info

Related Types of Salads:

Potato Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Wild Harvest Mixed Greens & Spinach Salad
Earthbound Farm Organic Mixed Baby Greens Salad
Oil and Vinegar Salad Dressing (Home Recipe)
Stop & Shop Mixed Salad Greens
Paradise Bakery Mixed Green Salad (Large)
  view more results

Contains these Ingredients:

11 g Endive
11 g Cos or romaine lettuce
11 g Iceberg lettuce (includes crisphead types)
11 g Green leaf lettuce
11 g Spinach
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