| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
3.63g
1%
Dietary Fiber
2.3g
8%
Sugars
1g
Protein
1.72g
Vitamin D
-
Calcium
54mg
4%
Iron
1.32mg
7%
Potassium
330mg
7%
Vitamin A
286mcg
32%
Vitamin C
18mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.27g
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Carbs
3.63g
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Protein
1.72g
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| There are 19 calories in 4 ounces of Mixed Salad Greens. |
| Calorie breakdown: 10% fat, 61% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
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