Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0.6g
2%
Sugars
0.25g
Protein
0.43g
Vitamin D
-
Calcium
14mg
1%
Iron
0.33mg
2%
Potassium
82mg
2%
Vitamin A
71mcg
8%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
5
Fat
0.07g
Carbs
0.91g
Protein
0.43g
There are 5 calories in 1 ounce of Mixed Salad Greens.
Calorie breakdown: 10% fat, 61% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Arugula Lettuce
  view more lettuce nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Tuna Salad
Greek Salad
Potato Salad
Egg Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Wild Harvest Mixed Greens & Spinach Salad
Earthbound Farm Organic Mixed Baby Greens Salad
Oil and Vinegar Salad Dressing (Home Recipe)
Stop & Shop Mixed Salad Greens
Paradise Bakery Mixed Green Salad (Large)
  view more results
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