Food database and calorie counter Source: Generic

1 oz, in shell, edible yield

Mixed Nuts in Shell

Nutrition Facts
Serving Size 1 oz, in shell, edible yield
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
1.104g
6%
Trans Fat
-
Polyunsaturated Fat
3.917g
Monounsaturated Fat
2.88g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.83g
1%
Dietary Fiber
1g
4%
Sugars
0.39g
Protein
1.92g
Vitamin D
-
Calcium
16mg
1%
Iron
0.39mg
2%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (83%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
84
Fat
8.41g
Carbs
1.83g
Protein
1.92g
There are 84 calories in 1 ounce, in shell, edible yield of Mixed Nuts in Shell.
Calorie breakdown: 83% fat, 8% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, in shell, edible yield 84
6 assorted nuts 117
1 cup, in shell, edible yield 169
100 g 650

Related Types of Mixed Nuts:

Roasted Mixed Nuts with Peanuts
Roasted Mixed Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Dry Roasted Mixed Nuts
Mixed Nuts
  view more mixed nuts nutritional info

Related Types of Nuts:

Walnuts
Peanuts
Oil Roasted Cashew Nuts
Pecan Nuts
Almonds
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
Honey Roasted Mixed Nuts with Peanuts
  view more results
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